| Training
Log Download for Kelly Stewart |
| 7/01/2006 -
9/19/2006 |
|
|
| Date |
Distance |
Elapsed
Time |
Workout
Name |
Comments |
| 07/01/2006 |
4 |
35:04.46 |
Easy Run |
Out
and back on 507. The bugs were definitely bitting this morning. |
| 07/01/2006 |
0 |
3:00:00.00 |
|
Swimming
and canoeing |
| 07/02/2006 |
4 |
35:01.40 |
Easy Run |
Dam
road |
| 07/02/2006 |
0 |
3:00:00.00 |
|
Swimming
and canoeing |
| 07/03/2006 |
5 |
40:04.06 |
Easy Run |
Ran
down 507 with Elizabeth |
| 07/03/2006 |
0 |
3:00:00.00 |
|
Swimming
and canoeing |
| 07/04/2006 |
5 |
40:49.99 |
Easy Run |
ATV
trails and Quarry rd. The bugs were horrible. |
| 07/04/2006 |
0 |
4:00:00.00 |
|
Went
swimming and decided it would be fun to pull the Scott and Mike on the tube
with the kayak. It turned out being a lot harder than I thought. |
| 07/05/2006 |
5 |
40:01.68 |
Easy Run |
Cottagers
road |
| 07/06/2006 |
5 |
40:01.72 |
Easy Run |
Dam
road |
| 07/06/2006 |
0 |
2:00:00.00 |
|
Went
tubing and swimming today. I got launched 10feet in the air off the tube by
my psycho dad. |
| 07/07/2006 |
5 |
40:01.29 |
Easy Run |
Cottagers
road. Lots of hills and bugs. |
| 07/07/2006 |
0 |
3:00:00.00 |
|
Kayaking
and swimming |
| 07/08/2006 |
5 |
40:01.57 |
Easy Run |
Out
and back on 507. Tired and sore. |
| 07/08/2006 |
0 |
1:00:00.00 |
|
Went
for a swim after my run |
| 07/09/2006 |
5 |
40:01.58 |
Easy Run |
|
| 07/09/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/10/2006 |
6 |
50:02.98 |
Easy Run |
Out
and back on Clinton River trail |
| 07/10/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/11/2006 |
15 |
00.00 |
|
|
| 07/11/2006 |
0 |
30:00.00 |
|
|
| 07/11/2006 |
5.5 |
45:01.00 |
Easy Run |
|
| 07/12/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/12/2006 |
15 |
00.00 |
|
|
| 07/12/2006 |
6 |
50:01.91 |
Easy Run |
|
| 07/13/2006 |
15 |
00.00 |
|
|
| 07/13/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 07/13/2006 |
5.5 |
45:01.59 |
Easy Run |
I
really struggled today. I guess the combination of the heat, humidity and
being an out of shape old turd did me in. |
| 07/14/2006 |
15 |
00.00 |
|
|
| 07/14/2006 |
6 |
50:02.42 |
Easy Run |
Ran
a new very hilly loop this morning. |
| 07/15/2006 |
0 |
30:00.00 |
|
abs
|
| 07/15/2006 |
5.5 |
45:01.74 |
Easy Run |
Did
an out and back on clinton. Felt pretty crappy on the way out but a lot
better on the way back. |
| 07/17/2006 |
15 |
00.00 |
|
|
| 07/17/2006 |
0 |
30:00.00 |
|
|
| 07/17/2006 |
6 |
50:08.71 |
Easy Run |
|
| 07/18/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/18/2006 |
6 |
50:07.22 |
Easy Run |
It
was a lot cooler this morning which made the run much more enjoyable. |
| 07/19/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 07/19/2006 |
6 |
50:23.37 |
Easy Run |
My
leg bothered me worse than usual at the start of the run but about halfway
through it felt a lot better. |
| 07/20/2006 |
7 |
57:00.00 |
Easy Run |
My
leg felt much better today. I think getting new shoes definitely helped.
|
| 07/21/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 07/21/2006 |
7 |
55:02.40 |
Easy Run |
|
| 07/22/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/22/2006 |
7 |
57:01.91 |
Easy Run |
|
| 07/23/2006 |
9 |
1:09:37.00 |
Easy Run |
It
was nice to be able to run with Yolanda today. It almost made going up Dutton
enjoyable. |
| 07/24/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 07/24/2006 |
8 |
1:01:22.00 |
Easy Run |
Out
and back from Paint through Bloomer and back Clinton finishing up at
Starbucks. |
| 07/25/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/25/2006 |
8 |
1:00:01.00 |
Easy Run |
Ran
up Tieken to Brewster to Silverbell and back on Paint Creek. |
| 07/26/2006 |
8.6 |
1:00:57.00 |
Easy Run |
I
felt a lot better than yesterday but my stomach has been giving me a lot of
problems lately. |
| 07/27/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 07/27/2006 |
8 |
57:22.08 |
Easy Run |
I
dragged major ass today. My leg was aching the whole run and I felt like a
big slug. I'm considering taking tomorrow off depending on how my leg feels
the rest of the day. |
| 07/28/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/29/2006 |
8 |
1:01:02.00 |
Easy Run |
Today
we ran up into Bloomer from Clinton and then came back the road to Paint. It
seemed like we picked up the pace quiet a bit in Bloomer but then slowed it
down on the way back. I'm definitely glad I took yesterday off because my leg
felt a lot better than it did on Thursday's run. |
| 07/30/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/30/2006 |
9.3 |
1:04:19.00 |
Easy Run |
Lake
orion group run. This run kicked my butt today. The heat and the hills
definitely took their toll. |
| 07/31/2006 |
0 |
30:00.00 |
|
Abs
|
| 07/31/2006 |
8 |
1:00:44.00 |
Easy Run |
Ran
out and about in Sheldon estates. I lost the girls after an emergency pit
stop but other than that it was a great run. |
| 08/01/2006 |
8 |
1:01:05.00 |
Easy Run |
Ran
with the kids at the day camp and then finished up with Mel. I felt like I
spent more time walking with my group members rather than running today which
was actually kind of nice considering how hot it was today. |
| 08/02/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 08/02/2006 |
6 |
45:01.02 |
Easy Run |
RAn
out and back through Bloomer with Dot and Mel |
| 08/03/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/03/2006 |
8.5 |
1:02:26.00 |
Easy Run |
Ran
with Susan this morning. |
| 08/04/2006 |
0 |
30:00.00 |
|
|
| 08/04/2006 |
11 |
1:18:01.00 |
Easy Run |
Ran
the Gunn loop. I started up with the girls but got behind a little bit after
a potty break. I managed to catch back up and ened up finishing up with
Jackie and Jen. |
| 08/05/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/05/2006 |
8 |
1:01:11.00 |
Easy Run |
Ran
up into Bloomer from Clinton and then came back down by the guys house and
back to Clinton and Paint. |
| 08/06/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/06/2006 |
10 |
1:11:46.00 |
Easy Run |
Group
run out at Stoney. |
| 08/07/2006 |
6 |
39:14.77 |
Tempo Run |
6mile
cutdown starting at 7min pace and dropping 10sec a mile after that: 6:55,
6:44, 6:38, 6:25, 6:21, 6:10. I was really dreading this workout so I'm glad
it went according to plans. Now I can concentrate on dreading Thursday's
tempo run instead. |
| 08/08/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/08/2006 |
8 |
1:00:15.00 |
Easy Run |
Took
clinton out and up into Bloomer and then came back through town to Paint.
|
| 08/09/2006 |
0 |
1:00:00.00 |
|
|
| 08/09/2006 |
11 |
1:22:05.00 |
Easy Run |
We
ran out into the Sheldon Estates trails. We ended up going a little farther
than planned but it was fun running back in the woods. |
| 08/10/2006 |
6 |
37:51.31 |
Tempo Run |
6mile
tempo at marathon pace(6:22): 6:14, 6:22, 6:21, 6:19, 6:15, 6:15. Felt
surprisingly relaxed. |
| 08/11/2006 |
6 |
45:49.62 |
Easy Run |
Ran
the first leg of the Crystal lake team marathon plus a little. I was a little
tight after having driven for almost 4 hours and the run wasn't nearly as
pleasant as I had hoped it would be. |
| 08/12/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/12/2006 |
5 |
31:34.00 |
Tempo Run |
I
ran the 3rd leg of the Crystal lake team marathon which according to kevin
was about 70meters or 15sec long (31:19). I was pretty disappointed in my
performance but other than that the race was a lot of fun. The best part was
getting beenie babies at the end of the race. |
| 08/13/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/13/2006 |
8 |
1:00:10.00 |
Easy Run |
Did
an out and back at the group run. |
| 08/13/2006 |
4 |
30:01.78 |
Easy Run |
This
was my first 2-a-day since before I got hurt. Scott and I ran out and back on
the Clinton river trail when I got back from work. |
| 08/14/2006 |
0 |
30:00.00 |
|
|
| 08/14/2006 |
10 |
1:15:46.00 |
Easy Run |
|
| 08/15/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/15/2006 |
8 |
1:00:56.00 |
Easy Run |
|
| 08/15/2006 |
4 |
30:06.24 |
Easy Run |
Did
an out and back on clinton river trail. Suprisingly I actually felt better
this afternoon than I did this morning. |
| 08/16/2006 |
0 |
30:00.00 |
|
|
| 08/16/2006 |
15 |
1:44:26.00 |
Easy Run |
Today
we combined the gunn loop with the hart middle school loop. I was surprised
by how well I felt especially by the end of the run. I was a little
disappointed that I couldn't keep up with all of the other girls but I was
most concerned about actually finishing the run without falling apart. The
gatorade we had seemed to upset my stomach a bit but other than that and an
early bathroom stop I felt pretty good. |
| 08/17/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/17/2006 |
8 |
1:00:08.00 |
Easy Run |
|
| 08/17/2006 |
4 |
29:24.53 |
Easy Run |
Out
and back on Clinton river with Scott |
| 08/18/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/18/2006 |
8 |
1:01:54.00 |
Easy Run |
|
| 08/19/2006 |
10 |
1:05:31.00 |
Aerobic Capacity Intervals |
4,3,1
at 6:12pace w/1mile recovery: 6:10, 6:09, 6:11, 6:08, 6:10, 6:16, 6:20, 6:06.
This was defintely a disappointing workout. I sucked it up big time. I'm
actually looking forward to our next workout so I can make sure I hit all of
my splits. |
| 08/20/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/20/2006 |
8 |
1:00:28.00 |
Easy Run |
|
| 08/20/2006 |
4 |
30:01.30 |
Easy Run |
Out
and back on Clinton river trail with Scott |
| 08/21/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 08/21/2006 |
8 |
1:00:01.00 |
Easy Run |
I
got separated from the girls after an emergency stop so I tooled around
Bloomer for awhile before heading back to the girls house. |
| 08/21/2006 |
4 |
30:12.41 |
Easy Run |
Out
and back on Clinton River with Scott |
| 08/22/2006 |
16 |
1:53:49.00 |
Long Run |
For
today's run we took Paint out to Livernois and then up to Collins along the
group run loop before making a left on Clarkston left on Adams left on Gunn
and then back onto Paint. I liked this loop and I felt a lot better than I
did on our last long run. I also learned that I really don't like triberry
gu. |
| 08/23/2006 |
8 |
1:02:47.00 |
Easy Run |
Ran
one of my favorite loops through the Sheldon Estates trails. I was lucky
enough to be in a car accident on my was back from the girls house so all and
all it was a good morning. |
| 08/23/2006 |
4 |
30:13.71 |
Easy Run |
Out
and back on Clinton river trail with Scott. |
| 08/24/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/24/2006 |
10 |
1:13:22.00 |
Easy Run |
We
ran the Snell loop but came back through the Bear Creek park. I thought it
would be a little longer than it was but we ended up looping up through Dino
to add on at the end. I'm looking forward to a Mel massage this afternoon.
|
| 08/25/2006 |
8 |
1:01:42.00 |
Easy Run |
I
felt really sluggish today. |
| 08/26/2006 |
10 |
1:02:46.00 |
Tempo Run |
Crim
10miler (I would have put it under competition but I can never seem to enter
it in properly). I was pretty disappointed by my performance especially
because I ran almost 3mins slower than I did last year, but for my present
level of fitness I guess I wasn't surprised. I felt pretty good until mile 7
when I hit a bit of a wall for the next mile and a half or so. I think it's
definitely good practice for what I'm going to experience in the marathon,
but hopefully things will go a lot better for me in Chicago. I guess I've
still got a couple of months to get ready. |
| 08/27/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/27/2006 |
10 |
1:15:37.00 |
Easy Run |
Ran
the Lake orion group run loop pretty comfortably with Desi, Dot, Susan and
Yolanda. I had a bit of pain in my stress fracture spot so I'm going to make
sure to keep an eye on it for the rest of the day. I don't want to rush into
a workout on Monday if there's a chance that i could re-injure myself. |
| 08/27/2006 |
4 |
29:42.30 |
Easy Run |
Ran
out and back on Clinton river with Scott. My leg was a little sore at the
start of the run but other than that it felt ok. |
| 08/28/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/28/2006 |
12 |
1:19:14.00 |
Aerobic Capacity Intervals |
5x2miles
@ 6:12pace with half mile recovery: 12:14, 12:19, 12:21, 12:46, 12:28.
Another disappointing workout. Things were going reasonably well until the
second half of the 4th interval. That hill did me in. |
| 08/29/2006 |
10 |
1:16:17.00 |
Easy Run |
|
| 08/29/2006 |
4 |
30:02.65 |
Easy Run |
Out
and back on Clinton river |
| 08/30/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/30/2006 |
10 |
1:17:08.00 |
Easy Run |
Ran
the Snell loop backwards this time. We have to get our fill of Sheldon before
school starts back up. |
| 08/30/2006 |
4 |
29:27.37 |
Easy Run |
Out
and back on Clinton river with Scott. |
| 08/31/2006 |
0 |
30:00.00 |
|
Abs
|
| 08/31/2006 |
11 |
1:12:03.00 |
Aerobic Capacity Intervals |
3x3miles
@6:12pace w/1mile recovery: 18:19, 18:13, 18:16. I finally felt in control
for a workout. The second interval in particular felt great. It was nice to
just settle into a pace and just cruise. The third interval was definitely
the closest to pace. We were right on for the 1st 2 miles but were pretty
fast on the 3rd one. I'm sure the fact that we were running into the wind and
up the hilly mile slowed us down a bit too. |
| 09/01/2006 |
10 |
1:12:16.00 |
Easy Run |
My
stress fracture spot was pretty sore today probably because of yesterday's
workout. |
| 09/01/2006 |
4 |
30:01.27 |
Easy Run |
My
leg only bothered me a little at the start of my run so that was a pretty big
relief. |
| 09/02/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/02/2006 |
12 |
1:31:58.00 |
Easy Run |
We
started out doing the shepard loop and then finished off down Clinton river
trail and into Bloomer. My leg felt much better than it did yesterday. I just
need to get my leg and my stomach to cooperate with me and life will be
perfect. |
| 09/03/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/03/2006 |
18 |
2:18:45.00 |
Long Run |
Took
Sheldon to Snell and out to Stoney Creek where we circled around the parking
lot until the start of the group run. Then we headed out of the park onto
Macomb orchard/clinton river trail back to the girls house. My stomach was
not thrilled with today's run. I think it's still going to take me a little
more time to be able to take sports drinks while running without having
stomach problems. |
| 09/04/2006 |
10 |
1:15:00.00 |
Easy Run |
|
| 09/04/2006 |
4 |
30:24.00 |
Easy Run |
I
was pretty tired today so Scott and I did a super easy run down Clinton river
trail. |
| 09/05/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/05/2006 |
10 |
1:15:12.00 |
Easy Run |
All
I could think about from the start to the end of this run was when it would
end. |
| 09/05/2006 |
4 |
30:03.76 |
Easy Run |
I
felt a lot better this afternoon but I was also running a lot slower. |
| 09/06/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/06/2006 |
11.5 |
1:18:39.00 |
Aerobic Capacity Intervals |
6x1.5miles
w/half mile recovery @6:12pace: 9:11, 9:14, 9:10, 9:16, 9:10, 9:11. We always
seemed to be fast on the first half mile but then we'd settle into pace. When
I did hit pace it felt pretty comfortable. But the real problem today was
that my stress fracture spot was pretty sore. I didn't really notice it
during the workout but it was bugging me on the warmup and cooldown. |
| 09/07/2006 |
14 |
1:45:17.00 |
Easy Run |
Yolanda
and I started out a little early out and back on Paint creek and up through
Dino to the girls' house. We then ran the Gunn loop and I added on a little
bit more on Paint at the end. I felt pretty tired today. I'd definitely
appreciate a good nap but I don't think that's going to happen today. |
| 09/08/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/08/2006 |
10 |
1:15:00.00 |
Easy Run |
Today's
run was great, nice and relaxing with lots of cute dogs and a preview of arts
and apples. |
| 09/09/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/09/2006 |
23.5 |
2:41:58.00 |
Long Run |
Took
Paint out to Tieken to Silver Bell out to Kern to Lapeer around to Orion to
Kern and back down paint. We got a little confused about the loop so we ended
up going a couple of miles longer than we had planned. My stomach was a
problem again and I had to take a few bathroom stops. All and all I was
pretty pleased by how the run went. |
| 09/10/2006 |
10 |
1:11:52.00 |
Easy Run |
Out
and back on lake orion 16mile loop. Started out pretty easy but I definitely
picked up the pace on the way back. |
| 09/10/2006 |
4 |
28:36.73 |
Easy Run |
Did
an out and back on Clinton river with Scott. I was kind of beat after
spending the day either running or walking around the arts and apples
festival, and my stomach was less than cooperative. |
| 09/11/2006 |
0 |
1:00:00.00 |
|
Abs
|
| 09/11/2006 |
10 |
1:14:45.00 |
Easy Run |
I
love mud! |
| 09/11/2006 |
4 |
30:02.86 |
Easy Run |
Clinton
river out and back |
| 09/12/2006 |
9.5 |
1:01:59.00 |
Aerobic Capacity Intervals |
4x2miles
@6:12 pace with half mile recovery: 12:20, 12:18, 12:24, ?. Felt pretty
comfortable today. I did mess up the 2nd mile of the third interval but my
end time was actually right on. |
| 09/12/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/12/2006 |
4 |
30:02.49 |
Easy Run |
Out
and back on Clinton river. |
| 09/13/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/13/2006 |
10 |
1:13:55.00 |
Easy Run |
The
rain slowed down just in time for our run. We ended up taking Clinton river
trail out to Avon to Old Perch back down University to the Duck pond and out
and back on Paint. |
| 09/13/2006 |
4 |
30:02.43 |
Easy Run |
Out
and back on Clinton river. I slept through my watch alarm this afternoon so I
basically rolled out of bed and ran. I don't think I really woke up until I
was 3/4 through the run. |
| 09/14/2006 |
0 |
30:00.00 |
|
|
| 09/14/2006 |
11 |
1:17:36.00 |
Easy Run |
Gunn
loop. We started out pretty comfortable but seemed to pick it up after
awhile. Either that or I just started to feel more and more crappy. I'm
hoping for option 1. |
| 09/14/2006 |
4 |
30:22.41 |
Easy Run |
Out
and back on Clinton river. I felt super tired today at work and that seemed
to carry over into my run today. |
| 09/15/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/15/2006 |
9 |
59:12.00 |
Aerobic Capacity Intervals |
2-3-2
@6:12 paces with 1mile recovery: 12:17, 18:27?, 12:11. I was a little tired
on the last interval but other than that the workout felt fairly relaxed.
|
| 09/16/2006 |
12 |
1:30:06.00 |
Easy Run |
|
| 09/16/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/17/2006 |
10.8 |
1:16:06.00 |
Easy Run |
Paint
creek cider mile |
| 09/18/2006 |
21.2 |
2:25:23.00 |
Long Run |
Paint
to Clinton to Macomb orchard trail into Stoney to Mt Vernon, Gunn, Sheldon,
Snell and back Paint with 3 miles at marathon pace along Paint and up Tieken
(6:16, 6:16, 6:19). I felt pretty crappy for the first 8miles or so (women
problems)but after a bathroom stop on Gunn I caught back up with Dot and
Yolanda and finished up the run with them feeling pretty good. |
| 09/19/2006 |
0 |
30:00.00 |
|
Abs
|
| 09/19/2006 |
10 |
1:16:09.00 |
Easy Run |
I
love mud and U2. |
| 09/19/2006 |
4 |
30:01.54 |
Easy Run |
Clinton
river loop |
|
|
|
|
|
|
|
|
|