| Training
Log Download for Brian Sell |
| 7/01/2006 -
9/19/2006 |
|
|
| Date |
Distance |
Elapsed
Time |
Workout
Name |
Comments |
| 07/01/2006 |
11 |
1:14.00 |
Easy Run |
Avon
Circle loop. Coldplay sucks(still). |
| 07/01/2006 |
4 |
27:00.00 |
Easy Run |
In
Bloomer after dropping off some fire wood. |
| 07/02/2006 |
10 |
1:05.00 |
Easy Run |
Before
work. Morgan 17 stepped. Eberly + Jack Johnsin TLA. |
| 07/02/2006 |
4 |
27:00.00 |
Easy Run |
Saw
Josh, Kyle, Ron Coldplay and Matthew Dave Johnson Jack having a four-way on
the way out. On the way back this |
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| 07/03/2006 |
12 |
1:20.00 |
Easy Run |
In
Cedar Rapids, real hot and humid. Out and back on a trail there. |
| 07/04/2006 |
4.98 |
23:03.00 |
Competition |
Went
out at 4:39 leading and tried to keep it honest through the first half. Then,
the Kenyans and one Morrocan decided to run and launched from 2.5 - 4 miles.
I was in about 12th at the 4 mile and passed a few guys going up the last
hill. I didn't nut up very well today and got soft for about 2 minutes in
there and lost it. |
| 07/05/2006 |
12 |
1:17.00 |
Easy Run |
Gunnin
from the gun. Nice morning. |
| 07/05/2006 |
6 |
43:00.00 |
Easy Run |
With
Ol' Morg through Bloomer. Talked about 2030 and Disaronno. |
| 07/06/2006 |
12 |
1:22.00 |
Easy Run |
Felt
a bit tired in the legs. Beautiful morning again. Off to sero's for the meaty
omelette. |
| 07/07/2006 |
10 |
1:09.00 |
Easy Run |
Felt
a bit dead. Need some new kicks. |
| 07/07/2006 |
4 |
28:00.00 |
Easy Run |
A
little shakeout after the van ride in Viagra Falls. |
| 07/08/2006 |
10 |
1:07.00 |
Easy Run |
On
the Broilermaker course. Its a killa. |
| 07/09/2006 |
9.3 |
45:55.00 |
Tempo Run |
Probably
one of the worst three races of my life. Stitched up at about 4.5 miles and
couldn't shake it. Was in about 16th place from 1 mile to the finish. Really
pussed out. |
| 07/20/2006 |
12 |
1:25.00 |
Easy Run |
First
run back (unlike most). Felt the 10 pounds I gained when Clint's back fat
jiggled by going up University and I couldn't respond. Felt like we were
rolling, but Clint thought it was 8 minute pace. |
| 07/21/2006 |
12 |
1:20.00 |
Easy Run |
Felt
pretty rusty again. Wanted to do Stoney Trails, but Kyle chickened out and we
turned early. Then he Floyd Landised me up Tienken. |
| 07/22/2006 |
12 |
1:19.00 |
Easy Run |
A
little early so we could get to the Gopher gold. Felt pretty rough as usual.
Getting old is a hoo rah. |
| 07/23/2006 |
12 |
1:23.00 |
Easy Run |
Rolled
a 5:40 on the trail, according to Moen, so it was probably a 7:17.
Riiiippppppp. Spent the day grinding mold off my basement wall and painting
over it with Kilz paint. The joy of home-ownership. |
| 07/24/2006 |
12 |
1:25.00 |
Easy Run |
Pace
was a bit hot today, but as Coolio would say in Fantastic Voyage, "If ya
can't stand the heat, get ya ass out tha kitchen, we on a mission."
|
| 07/25/2006 |
12 |
1:23.00 |
Easy Run |
Chad
put the wood to me today, who's next? |
| 07/26/2006 |
12 |
1:21.00 |
Easy Run |
Turned
back early to avoid possible carnage. Feeling the last couple days. Eberly is
back from his sex change operation, looks good. |
| 07/27/2006 |
12 |
1:22.00 |
Steady State Run |
Just
want to beat my teammates. |
| 07/28/2006 |
10 |
1:03.00 |
Easy Run |
At
home, for some much needed downtime. |
| 07/28/2006 |
6 |
38:00.00 |
Easy Run |
With
Sarah on the bike before meeting the Doyle's for dinner. |
| 07/29/2006 |
16 |
1:43.00 |
Long Run |
Felt
pretty rough out to the airport for breffast with the old men. |
| 07/30/2006 |
6 |
37:00.00 |
Easy Run |
A
little run after breffast with the old guys agian. |
| 07/30/2006 |
10 |
1:05.00 |
Easy Run |
Hot
and humid, wish I woulda done this one earlier. |
| 07/31/2006 |
10 |
1:04:00.00 |
Easy Run |
Usually
takes me 59 minutes to do this one, long way to go. Thankfully I will be back
with the hammer squad tomorrow. |
| 07/31/2006 |
6 |
35:00.00 |
Easy Run |
With
MP3 player after long drive home. Back on schedule tomorrow. |
| 08/01/2006 |
5 |
37:00.00 |
Easy Run |
At
camp. Got spanked by Kevin's Pre-School girls team it was that bad. |
| 08/01/2006 |
12 |
1:24.00 |
Easy Run |
Had
to walk a bit in there. Chad, you sure you don't want to take that bet???
|
| 08/02/2006 |
12 |
1:18.00 |
Easy Run |
Pretty
hot one again, relief tomorrow? |
| 08/02/2006 |
5 |
36:00.00 |
Easy Run |
At
camp, Rizzo kicked a high schooler's butt bad. It was amazing. |
| 08/03/2006 |
12 |
1:18.00 |
Easy Run |
Felt
like we were rolling right along, then Lander timed a half mile in 5:22 and I
came to the grim realization that we weren't. |
| 08/04/2006 |
10 |
56:00.00 |
Tempo Run |
10
Mile Slice Down. Everyone looked real good. Hit the times dead on or fast.
|
| 08/05/2006 |
14 |
1:31.00 |
Easy Run |
A
little long, but I really wanted to run the Stoney Trails. They were real
nice. |
| 08/05/2006 |
6 |
37:00.00 |
Easy Run |
After
work, pretty beat after a day of lifting sand, blocks, and mulch. |
| 08/06/2006 |
12 |
1:18.00 |
Easy Run |
Started
with Kyle early, had to get to work. |
| 08/06/2006 |
6 |
39:00.00 |
Easy Run |
After
work, pretty dead, can't wait for tomorrow's race. |
| 08/07/2006 |
18 |
2:01:00.00 |
Long Run |
Schlong
run, mostly with the JV team. For some reason the varsity team turned back
early. Pace must have been too slow. Luke and Moen missed dying by about a
tenth of a second via Ford F250. |
| 08/08/2006 |
12 |
1:18.00 |
Easy Run |
Beautiful
morning. Went on a treasure hunt with Bobby and the gang. Felt okay. |
| 08/08/2006 |
6 |
39:00.00 |
Easy Run |
After
work. |
| 08/09/2006 |
12 |
1:18.00 |
Easy Run |
Split
off from group at Dutton and went up the hill with Luke, Mardy, Ern,
Schnyder, Sheeham, and Ass. Easy day, tomorrow won't be. |
| 08/09/2006 |
6 |
41:00.00 |
Easy Run |
With
Clint Box after work. Easy. Big one tomorrow. |
| 08/10/2006 |
8 |
39:12.00 |
Tempo Run |
Didn't
Rip/Launch like everybody else. Pretty tough effort, long way to go. . .
|
| 08/10/2006 |
6 |
39:00.00 |
Easy Run |
Pretty
dead. |
| 08/11/2006 |
12 |
1:19.00 |
Easy Run |
Nice
and soft, yo yo'ed behind Klint and Kenyatta most of the way. Day off, nap
time. |
| 08/11/2006 |
6 |
40:00.00 |
Easy Run |
Went
out to the trails Bobby took us on the other day, I think I found my new
afternoon run. Almost like back in Bloomer. |
| 08/12/2006 |
10 |
1:08.00 |
Easy Run |
Pre
Race in Chicago. Got tired of all the Pat Rizzo signs along the way. |
| 08/13/2006 |
13.1 |
1:04:25.00 |
Competition |
Got
dropped by the Kenyan at 2 miles, ran 4:55-4:58 up to about 9 miles and then
4:49-4:56 the rest of the way. Good effort but not easy. Couldn't have done
26 at that. |
| 08/14/2006 |
12 |
1:18.00 |
Easy Run |
Pretty
humid out and back at Chicago. Legs pretty shot after yesterday. |
| 08/14/2006 |
6 |
40:00.00 |
Easy Run |
After
six hours of riding handjob in Kyle's Krappy Jeep. Took her real easy. |
| 08/15/2006 |
13 |
1:24.00 |
Easy Run |
Rolled
out a bit with Clit and Rizzo and Mardon. |
| Also found this little tidbit, Randy Bill Morgan??? Come on. |
| |
| Randy Bill 1:07:51 |
| 8902 Jeff Jonaitis 1:07:55 |
| 7 Kyle O'Brien 1:07:59 |
| 9 Mike Morgan 1:07:59 |
| 08/15/2006 |
6 |
39:00.00 |
Easy Run |
Felt
pretty crappy after sluging a big glass of iced tea beforehand. Long day.
Race tomorrow will be tough. |
| 08/16/2006 |
18 |
1:40.00 |
Long Run |
What
a magnificent race. |
| 08/17/2006 |
14 |
1:34.00 |
Easy Run |
Real
nice day. Supposed to be at 110 this week, will probably be at 130, but I bet
20 over won't be best on the team. . . |
| 08/17/2006 |
6 |
40:00.00 |
Easy Run |
Awesome
run with Gaudette, Sheehan, and Big Ern. Nice day, good guys, hot chicks.
True Americana. |
| 08/18/2006 |
12 |
1:18.00 |
Easy Run |
Nuts
|
| 08/18/2006 |
6 |
39:00.00 |
Easy Run |
18
miles today, also had Cookie Crisp for breffast, worked 6 hours, did a set of
pushups and situps, had potpie for lunch, took Toby for a walk, had five
slices of pizza for supper and some ice cream, and watched wrestling, if
anyone wants to do exactly what I did plus a few minutes, have at it. |
| 08/19/2006 |
10 |
48:00.00 |
Aerobic Capacity Intervals |
4
mile (18:55), 3 mile (14:27), 2 mile (9:30), 1 mile (4:40). One of the
hardest workouts in a long time. Luckily I had plenty of company. |
| 08/19/2006 |
4 |
28:00.00 |
Easy Run |
Lil
shakeout after bending over all day building grills and before eating pig
meat. |
| 08/20/2006 |
12 |
1:18.00 |
Easy Run |
With
Cordes, Carl, Cenyan, and three ring Todd. Nice run, talking about anorexia.
|
| 08/20/2006 |
6 |
41:00.00 |
Easy Run |
Ran
with Eberholes after bringing home his new thumper. Ran in his big lopper
shoes. Felt great to just run a nice, non-competitive run. Back to reality
tomorrow. PS Morgan, I used to eat children your size as an appetizeer to my
side of T-Rex, ya know somethin Mean Gene? |
| 08/21/2006 |
12 |
1:19.00 |
Easy Run |
Legs
felt pretty dead, luckily tomorrow is the race for the T Shirt. |
| 08/21/2006 |
6 |
40:00.00 |
Easy Run |
Rough
the first few, then the old bones got greased up. |
| 08/22/2006 |
20 |
2:04.00 |
Long Run |
4:59,
4:44, 4:54 down the trail, nice and easy effort. |
| 08/23/2006 |
12 |
1:21.00 |
Easy Run |
Pretty
banged up after yesterday. Felt strong but stiff, like Kyle. |
| 08/23/2006 |
6 |
40:00.00 |
Easy Run |
Fueled
by the fire. |
| 08/24/2006 |
14 |
1:36.00 |
Easy Run |
Felt
decent as we kept it slow and talked about motorcycles, feces, and the
Oakland Raiders(in that order). Big one tomorrow. |
| 08/24/2006 |
4 |
31:00.00 |
Easy Run |
With
Mosignour Pants nice and easy/ |
| 08/25/2006 |
9 |
44:00.00 |
Aerobic Capacity Intervals |
3
x 3 mile @ 14:12, 14:12, 14:12 thanks to my boys Moen and Sheedubs. Felt a
little better than the last one, but still tough, especially with The Mop up
there looking like Tony Little on his Gazelle. |
| 08/25/2006 |
4 |
28:00.00 |
Easy Run |
Out
on the grass. Had an old 240 pound man tell me I may be passing him today,
but not in a few weeks. |
| 08/26/2006 |
12 |
1:22.00 |
Easy Run |
Nice
and easy day today. Real enjoyable run for some reason. |
| 08/26/2006 |
6 |
39:00.00 |
Easy Run |
With
Gaudette after his good race. Haven't done Hebrew Loop in a while. |
| 08/27/2006 |
14 |
1:40.00 |
Easy Run |
Easy
pace till the last mile, then all out to catch Luke who was running sub 4.
|
| 08/27/2006 |
6 |
40:00.00 |
Easy Run |
Felt
like I was rolling right along, but only ran 40 min for a loop that usually
takes 38. |
| 08/28/2006 |
10 |
47:30.00 |
Aerobic Capacity Intervals |
5
x 2 mile at 9:18-9:27. Felt pretty good, good to have Moen and Sheeham again,
I will miss them in a few weeks. |
| 08/28/2006 |
4 |
30:00.00 |
Easy Run |
In
the rain easy after work. |
| 08/29/2006 |
14 |
1:31.00 |
Easy Run |
Easy
with Kyle, Ebertaint, Mardon, and Kenyatta. |
| 08/29/2006 |
6 |
39:00.00 |
Easy Run |
After
a long day at the orifice. |
| 08/30/2006 |
14 |
1:33.00 |
Easy Run |
Easy
with big group. DTodd couldn't pee in front of us, he'll learn. |
| 08/30/2006 |
4 |
29:00.00 |
Easy Run |
Gonna
be a windy one tomorrow. |
| 08/31/2006 |
9 |
45:00.00 |
Aerobic Capacity Intervals |
Rough
without my partners. 14:10, 14:09, 14:20. Last one was a tough one for me.
|
| 08/31/2006 |
4 |
29:00.00 |
Easy Run |
Felt
a bit dead. |
| 09/01/2006 |
14 |
1:33.00 |
Easy Run |
Felt
pretty good, cool day, time for a nap. |
| 09/01/2006 |
6 |
42:00.00 |
Easy Run |
With
cartman after errand day. |
| 09/02/2006 |
14 |
1:31.00 |
Easy Run |
|
| 09/02/2006 |
6 |
39:00.00 |
Easy Run |
After
a long drive |
| 09/03/2006 |
22 |
2:23:00.00 |
Long Run |
2
X 10.8 mile loop, very boring, used to stopping after one. |
| 09/04/2006 |
14 |
1:28.00 |
Easy Run |
Ran
longer Paul's (12+) and then an airstrip with Tobe Squire. |
| 09/04/2006 |
6 |
40:00.00 |
Easy Run |
Ran
with Doyle on the way home. Nice run, on the new rails to trails in
Ebensburg. |
| 09/05/2006 |
14 |
1:36.00 |
Easy Run |
Easy
with the group. |
| 09/05/2006 |
6 |
41:00.00 |
Easy Run |
Pretty
shot after work with Eric. |
| 09/06/2006 |
10.5 |
50:00.00 |
Aerobic Capacity Intervals |
7
x 1 1/2 miles in 6:51 - 7:04. Felt good to have The Box there, thanks assbag.
|
| 09/06/2006 |
6 |
41:00.00 |
Easy Run |
Felt
decent for having a workout this morning. |
| 09/07/2006 |
16 |
1:44.00 |
Easy Run |
On
Clint's wild ride. Had a nice breffast via K Love at CJ's. Morgan threw a
squirrel at me. |
| 09/07/2006 |
4 |
29:00.00 |
Easy Run |
With
Don after the flight to Houston. |
| 09/08/2006 |
14 |
1:33.00 |
Easy Run |
In
Houston before the luncheon. Felt pretty stiff. |
| 09/08/2006 |
6 |
42:00.00 |
Easy Run |
Horrible
run right after eating a huge meal. Had to get out of the hotel, so I went
out 3 minutes and back about 7 times. |
| 09/09/2006 |
23 |
2:23.00 |
Long Run |
Felt
better than I thought I would. Supposed to be hard last 2, ended up sub 5:20
down the trail, with a 4:56, 4:48, 4:56 last three. Hill was a tough one.
|
| 09/10/2006 |
12 |
1:24.00 |
Easy Run |
Cool
morning. Great run with gobdette, pants and Kyle. |
| 09/10/2006 |
8 |
46:00.00 |
Easy Run |
Hammered
my first David Matt of the segment. |
| 09/11/2006 |
15 |
1:38.00 |
Easy Run |
Got
a bit of a cold. Mostly with Box, DTodd, and Corky. |
| 09/11/2006 |
8 |
48:00.00 |
Easy Run |
After
a long day of dealing with needy Rochestrians. |
| 09/12/2006 |
8 |
38:00.00 |
Aerobic Capacity Intervals |
4
x deuce in 9:30, 9:20, 9:30, 9:20. Wind and hills and Kenyans played a big
factor today. |
| 09/12/2006 |
6 |
42:00.00 |
Easy Run |
Ate
a ham sandwich and 3 cookies and a glass of milk right before this one, plus
it was pouring rain and I wore my running shorts with the liner that is like
nut floss. It was a rough one. |
| 09/13/2006 |
13 |
1:27.00 |
Easy Run |
In
the rain with PJ, Morg, and Clint. |
| 09/13/2006 |
8 |
52:00.00 |
Easy Run |
With
Morg, Moen and Rizzo from Driftwood after seeing O Remz Bee. |
| 09/14/2006 |
15 |
1:38.00 |
Easy Run |
Nice
run for some reason despite morgan dancing around like a Kansas City *^$%##
at the start. |
| 09/14/2006 |
6 |
40:00.00 |
Easy Run |
Felt
like I was rolling, but about 3 minutes slow of normal, I think this cold may
be weakening my normally insatiable legs. |
| 09/15/2006 |
7 |
34:00.00 |
Aerobic Capacity Intervals |
2-3-2
@ 9:23, 14:05, 9:23. Felt pretty good, sort of over-compensated for my head
cold. I thought my effort would be a lot harder, but I should have just
trusted pacemaster Verran. |
| 09/15/2006 |
6 |
41:00.00 |
Easy Run |
With
Pants after work. Had some pizza and then rode with Eberaardvark and Big Ern.
|
| 09/16/2006 |
14 |
1:33.00 |
Easy Run |
Rolled
down the trail at about a 5:10 clip. Felt pretty tired. |
| 09/16/2006 |
8 |
49:00.00 |
Easy Run |
After
work, three days off, riiiiiiiiiiiiiippppppp. |
| 09/17/2006 |
14 |
1:33.00 |
Easy Run |
Nice
and easy for once, nice day just having a good time. |
| 09/17/2006 |
6 |
43:00.00 |
Easy Run |
Wif
Pants and Geoff after a nap. Talked about life, women and motorcycles. |
| 09/18/2006 |
22 |
2:26.00 |
Long Run |
Clint's
big loop. Hit the trail and did the last 3 in 4:53, 4:54, 4:57. Felt okay,
but skulled it up the hill. |
| 09/19/2006 |
15 |
1:37.00 |
Easy Run |
Felt
kind of tired, pace was solid the whole run. |
| 09/19/2006 |
8 |
51:00.00 |
Easy Run |
Going
for 155 this week since I saw I was at 162 this week before Boston and
started shaking in my boots. |
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