Training Log for: Kevin Doyle Week of: 3/17/03 - 3/23/03 Day Distance Time/Pace Comments Mon AM 12 miles 1:14 Fairly slow pace after a tough run yesterday PM 4 miles 26:30 Nice + Easy Tue AM 2 mile warmup, 2 mile cooldown, 3x2 miles with 1/2 mile Jog between (11 miles total) 1) 10:00 (5:11,4:49) 2) 9:55 (5:10,4:45) 3) 9:43 (5:06,4:37) Ran on the hilly bike path at Stoney Creek Park. Workout was go through mile in 5:10, then Go. PM 4 miles 27:00 Easy PM run. Wed AM 12 miles 1:14 Steady 6:00-6:15 pace for entire run. PM No PM Run Thu AM 2 mile warmup, 2.5 mile cooldown, 3 x Sheldon Estates Loop (Hilly + Muddy, Approx. 2 miles) 10 miles total 10:50, 10:23, 10:17 (had to be 15-30 sec faster each loop to continue running the workout) Majority of group was too fast on #2, so their workout was over. Clint, Donnie, Trent, and Myself made it to #3 PM 4 miles 26:00 6:00-6:20 pace on Paint Creek Trail Fri AM 12 miles 5:55-6:15 pace Legs are a little tired PM 4 miles Ran Sell Pace (fast) Ran Sell's 3 mile town loop which is actually almost 5 miles. Sat AM 4 miles 6:30 pace Ran @ 6:00 am because we're working the Hansons 5k today then leaving for Chicago. PM 9 miles 59:00 Easy paced run through downtown Chicago, led by Mr. Chicago himself, Donnie Franzen Sun AM 1.5 mile shakeout run, 2.5 mile warmup, Shamrock Shuffle 8k Race, 5 mile cooldown (14 miles total) 23:28 (4:43 pace) Placed 4th overall. Weather was perfect and legs felt great! PM Total Mileage: 101 Weekly Comments: One of my best weeks of training ever. Volume was good and intensity was high. Legs are a little tired and I've got some minor aches and pains, but my confidence is way up. Training Log for: Kevin Doyle Week of: 8/26/02 - 9/1/02 Day Distance Time/Pace Comments Mon AM 10 miles 1:01:00 PM 4 miles 25:30 Tues AM 3.5 mile warmup, 4 x mile with 4 min recovery, 3.5 mile cool down.(12.5miles) All were 4:40 Ran at Bloomer Park. Felt very quick compared to previous workouts @ 5:00 pace PM 5.5 miles 36:00 Wed AM 10 miles 1:02:00 PM 6 miles 38:00 Thu AM 2 mile warmup, 8 miles uptempo, 2 mile cooldown 6:00, 5:50, 5:40, 5:30, 5:20, 5:10, 5:00, 4:46 Ran at Stoney Creek. Last mile felt blazing! PM 6 miles 36:00 Ran on hard roads and sidewalks in Royal Oak. Fri AM 14 miles 1:22:00 Ran Clint's 14 mile loop. Entire run was at 6:00 pace or faster. PM Sat AM 10 miles 1:04:00 Ran some on trails in Bloomer Park. PM 6 miles 38:30 Nice and Easy run with Fox. Sun AM 16 miles 1:38:00 Ran Royal Oak 8 mile loop twice. Miles were all marked. 6:00 for almost every mile. PM Total Mileage: 112 Weekly Comments: This was a huge jump in mileage for me. My previous best was 101 miles, which I did this Spring. My legs are tired from the extra mileage, but I am feeling stronger everyday.
Day
Distance
Time/Pace
Comments
Mon
AM
12 miles
1:14
Fairly slow pace after a tough run yesterday
PM
4 miles
26:30
Nice + Easy
Tue
2 mile warmup, 2 mile cooldown, 3x2 miles with 1/2 mile Jog between (11 miles total)
1) 10:00 (5:11,4:49)
2) 9:55 (5:10,4:45)
3) 9:43 (5:06,4:37)
Ran on the hilly bike path at Stoney Creek Park. Workout was go through mile in 5:10, then Go.
27:00
Easy PM run.
Wed
Steady 6:00-6:15 pace for entire run.
No PM Run
Thu
2 mile warmup, 2.5 mile cooldown, 3 x Sheldon Estates Loop (Hilly + Muddy, Approx. 2 miles) 10 miles total
10:50, 10:23, 10:17 (had to be 15-30 sec faster each loop to continue running the workout)
Majority of group was too fast on #2, so their workout was over. Clint, Donnie, Trent, and Myself made it to #3
26:00
6:00-6:20 pace on Paint Creek Trail
Fri
5:55-6:15 pace
Legs are a little tired
Ran Sell Pace (fast)
Ran Sell's 3 mile town loop which is actually almost 5 miles.
Sat
6:30 pace
Ran @ 6:00 am because we're working the Hansons 5k today then leaving for Chicago.
9 miles
59:00
Easy paced run through downtown Chicago, led by Mr. Chicago himself, Donnie Franzen
Sun
1.5 mile shakeout run, 2.5 mile warmup, Shamrock Shuffle 8k Race, 5 mile cooldown (14 miles total)
23:28 (4:43 pace)
Placed 4th overall. Weather was perfect and legs felt great!
Total Mileage: 101 Weekly Comments: One of my best weeks of training ever. Volume was good and intensity was high. Legs are a little tired and I've got some minor aches and pains, but my confidence is way up.
Total Mileage:
101
Weekly Comments:
One of my best weeks of training ever. Volume was good and intensity was high. Legs are a little tired and I've got some minor aches and pains, but my confidence is way up.
Training Log for:
Total Mileage: 112 Weekly Comments: This was a huge jump in mileage for me. My previous best was 101 miles, which I did this Spring. My legs are tired from the extra mileage, but I am feeling stronger everyday.
112
This was a huge jump in mileage for me. My previous best was 101 miles, which I did this Spring. My legs are tired from the extra mileage, but I am feeling stronger everyday.
