Wednesday Feb 8, 2012
Training Log for:
Joe Gibson
Week of:
8/5 - 8/11
Day
Distance
Time
Comments
Mon
AM
10 miles
1:03:30
Felt okay, but quads hurt.
PM
Tues
AM
PM
3 mile warmup, 6x1200m, 3 mile warm down
3:38,3:42, 3:44,3:43,3:43, 3:42
Felt good, not bad for first workout back.
Wed
AM
10 miles
1:06:00
Ran kinda easy, felt okay.
PM
Thu
AM
PM
8 miles
52:00
Ran easy and relaxed. Felt good.
Fri
AM
10 miles
1:02:00
Ran a medium pace. Felt pretty good, but quads are sore
PM
Sat
AM
8 miles
49:30
R
an on Paint Creek Trail. Felt okay.
PM
4 miles
27:00
Ran easy through Bloomer Park. Felt okay.
Sun
AM
12 miles
1:10:30
Ran at Bald Mountain Park. Wasn't very tough on the hills today. Kept an honest pace, but was tired near the end.
PM
Total Mileage:
73
Weekly Comments:
Not a bad week for being my 2nd week back from down time. Quads were sore earlier in the week, but okay by the end.
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