James Lander(click for resume)Hometown: McKean, PA College: West Virginia UniversityBirthday: February 1, 1979 Personal Bests 5000m10,000m10k roadMarathon 14:43.29 30:0730:37 2:22:24 (2002) (2004) (2003) (2002) Current Training Shoes: Brooks Epiphany & Brooks RadiusCurrent Racing Flat: Brooks T3 RacerWho are you? The one they call GQ What's your favorite food?Pumpkin smoothies from Jamba Juice Who's been your role model?Those who stop at nothing to chase down their greatest hopes, dreams and aspirations. What's your biggest complaint about the other house?I thought first rule of the distance project was that you do not complain about the distance project? What's your favorite quote?"The greatest pleasure in life is doing things people say we cannot do" -Bagehot What's your secret to success?Understanding the biomechanics and physiology of running and applying that knowledge on a daily basis to recover quickly, prevent injury and train at an optimum level. Attitude and work ethic are also major contributing factors for we must all suffer at least one of three pains in our life: the pain of discipline, the pain of regret and the pain of disappointment. If you can conquer the first two, you are well on your way to success. [Email James Lander]
5000m10,000m10k roadMarathon
14:43.29 30:0730:37 2:22:24
Current Training Shoes: Brooks Epiphany & Brooks RadiusCurrent Racing Flat: Brooks T3 RacerWho are you? The one they call GQ
What's your favorite food?Pumpkin smoothies from Jamba Juice
Who's been your role model?Those who stop at nothing to chase down their greatest hopes, dreams and aspirations.
What's your biggest complaint about the other house?I thought first rule of the distance project was that you do not complain about the distance project?
What's your favorite quote?"The greatest pleasure in life is doing things people say we cannot do" -Bagehot
What's your secret to success?Understanding the biomechanics and physiology of running and applying that knowledge on a daily basis to recover quickly, prevent injury and train at an optimum level. Attitude and work ethic are also major contributing factors for we must all suffer at least one of three pains in our life: the pain of discipline, the pain of regret and the pain of disappointment. If you can conquer the first two, you are well on your way to success.
[Email James Lander]
