Training Log for: Trent Briney Week of: 01/21/03 - 01/27/03 Day Distance Time/Pace Comments Tues AM 11 miles 6 miles uptempo (4:51, 4:52, 4:51, 4:54, 4:51, 4:51) 30:05 pace for 10k (Road PR) PM 4 miles 6:30-7:00 pace Ran easy. Calves are tight. Wed AM 9 miles 6:00-6:15 pace for 6 miles, then slowed down Right hip a little sore. PM 5 miles 6:45 pace Ran pretty easy by myself. Right hip is a little sore. Thu AM 6 miles 6:30 pace Ran with Joe and Bobby. Right knee-cap tendonitis - need to ice and get massage. PM 9.5 miles 6:53, 6:19, 5:47, 5:32, 5:31, 5:28, 5:03, 5:00, relaxed last 1.5 Royal Oak group run. Good night to run quick with Justin, Jeff, and Brian. Fri AM 8.5 miles 400, 800, 1200, 1200, 800, 400 @ 65 sec. per quarter mile Workout at Windsor @ 6:30 am. All times right on pace. 1200's were at my mile PR pace. PM 4 miles 6:45 pace Ran easy with Doyle. Sat AM 14 miles 6:15-6:20 pace Solid run and consitent pace. Legs feel better after Thursday massage. PM Sun AM 10 miles 6:15-6:20 pace first half. 6:00 pace 2nd half. First day of Florida trip. Legs feel good in warmer weather. Stayed in northern Georgia. PM 4 miles 6:30-6:40 pace A little tired from travel day. Mon AM 11 miles 4xMile with 4:30 Recovery Jog--> 4:28, 4:28, 4:28, 4:26 Ran at University of Florida's Track. Great workout, never done this before. High School PR was 4:48, College was 4:31. PM 6 miles 6:00-6:15 pace Felt great, felt strong. Total Mileage: 102 Weekly Comments: Four very solid workouts this week. My fitness is better than ever.
Day
Distance
Time/Pace
Comments
Tues
AM
11 miles
6 miles uptempo (4:51, 4:52, 4:51, 4:54, 4:51, 4:51)
30:05 pace for 10k (Road PR)
PM
4 miles
6:30-7:00 pace
Ran easy. Calves are tight.
Wed
9 miles
6:00-6:15 pace for 6 miles, then slowed down
Right hip a little sore.
5 miles
6:45 pace
Ran pretty easy by myself. Right hip is a little sore.
Thu
6 miles
6:30 pace
Ran with Joe and Bobby. Right knee-cap tendonitis - need to ice and get massage.
9.5 miles
6:53, 6:19, 5:47, 5:32, 5:31, 5:28, 5:03, 5:00, relaxed last 1.5
Royal Oak group run. Good night to run quick with Justin, Jeff, and Brian.
Fri
8.5 miles
400, 800, 1200, 1200, 800, 400 @ 65 sec. per quarter mile
Workout at Windsor @ 6:30 am. All times right on pace. 1200's were at my mile PR pace.
Ran easy with Doyle.
Sat
14 miles
6:15-6:20 pace
Solid run and consitent pace. Legs feel better after Thursday massage.
Sun
10 miles
6:15-6:20 pace first half. 6:00 pace 2nd half.
First day of Florida trip. Legs feel good in warmer weather. Stayed in northern Georgia.
6:30-6:40 pace
A little tired from travel day.
Mon
4xMile with 4:30 Recovery Jog--> 4:28, 4:28, 4:28, 4:26
Ran at University of Florida's Track. Great workout, never done this before. High School PR was 4:48, College was 4:31.
6:00-6:15 pace
Felt great, felt strong.
Total Mileage:
102
Weekly Comments:
Four very solid workouts this week. My fitness is better than ever.
