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2007 Marathon Clincs

This year’s clinics are the same structure as years past, using the same training program that has gained national acclaim, but are now presented by Luke Humphrey, an exercise physiologist as well as a member of the Hanson’s-Brooks ODP.

What to expect:
The clinics this year will be conducted by Luke Humphrey, M.S., owner of Hanson's Coaching Services, LLC a company that provides custom training schedules using the same principles of the traditional “Hanson’s coaching methods,” as well as provides physiological testing (VO2max, Anaerobic Threshold, and Resting Metabolic Rate) to help athletes reach their maximum potential.

2007 Marathon Clinics -$80.00

• For more information go here

Personal Coaching

How it starts: make contact with me through email (phone to be coming soon). I send you some forms and questionnaires to fill out. You send the completed forms back with payment for desired coaching. I send you back a custom schedule and you are ready to start. (Please allow some time to get schedule back, as it will be custom to your goals, also, please allow for at least a 12 week schedule) There will be two types of coaching offered:

Online Coaching:

• $100.00/month or $250.00/Quarter

What you receive:

• Custom training schedule based on your goals
• Unlimited emails/monthly phone calls
• Training packet including information on choosing goals, nutrition, weight training, stretching, pace charts, etc.
• Training adjustments due to increase in fitness, injury or illness
• Help choosing races
• 50% off any physiological testing: VO2max/Lactate threshold or metabolic
• Access to online training log for up to date information regarding your training.
• 10% off at any Hanson’s Running Shop location
• 40% off registration fees for classes

Online Coaching $100.00/mo
Online Coaching $250.00/quarter

• i. Constant feedback

• ii. Access to me at Hanson's community runs

• iii. Initial consultation, if so desired

• iv. Access to other tools like VO2max testing, nutritional assessments, etc.

• v. One free VO2max or RMR test

How the coaching process works:

You, the athlete expresses an interest in being coached by Hanson's Coaching Services, LLC via email or phone (email may work the fastest).

I send to you a training profile and waiver stating that you realize the potential risks that running brings with it. The profile is used to create a custom schedule based on the information that you provide. This is why email may be faster.

Upon receipt of your completed training profile, I create a custom schedule for your particular goals and needs. Once completed, your beginning packet is sent to you.

Now you are ready to get started towards your goal! Communication is kept through unlimited email and phone. You also have the option of keeping an online log with other Hanson's Coaching Services, LLC athletes. This helps me keep constant track of how your training is going.

Custom Training Schedules:

• 12 weeks: $120.00
• 16 weeks: $160.00
• 20 weeks: $200.00
• 24 weeks: $240.00

What you receive:

• Custom training schedule
• Monthly emails
• Training packet including information on choosing goals, nutrition, weight training, stretching, pace charts, etc.
• 25% off any physiological testing: VO2max/Lactate threshold or metabolic
• Access to online training log for up to date information regarding your training.
• 10% off at any Hanson’s Running Shop location

How the coaching process works

• Sign up for the coaching option you want or email me what option you'd like.
• I'll send you a waiver and training profile.
• Upon reciept, along with payment, I will use your training profile to develop a training schedule for you.
• Once completed, you will recieve a training schedule and training packet.

12 week schedule- $120. 00
16 week schedule- $160. 00
20 week schedule- $200. 00
24 week schedule- $240. 00

Clinics/Speaking Engagements:

• $125.00/hour

If you have a club or group and are looking at having a specific topic covered, then I can provide you with a number of areas of expertise, including training, hydration, weight training guidelines, clothing/shoes, beginning physical fitness, benefits of exercise, designing training programs, and much more! Available most evenings or Saturdays.

Speaking Engagements $125.00/hr

Personal consultations:

• $50.00/hour

If you are just looking for some guidance about your training and would like sound advice, then make an appointment to come in or for me to give you a call.

Personal consultation: $50/hr

Hanson’s Marathon Packets

I have received a lot of interest in the Hanson’s Marathon Training schedule, who are looking for a little more. This is the next best thing to being at the annual summer clinics! Great for everyone outside the Detroit Metro area!

• $40.00/packet

What you receive:

The same custom marathon packet that all Hanson’s Clinic participants

• Base schedule
• Specific workouts for cycles, including pace charts based on goals
• Information on choosing goals, training philosophy, stretching, nutrition, overtraining, etc.

Marathon Packet $40

Physiological Testing:

• $90.00/test

VO2max/Anaerobic Threshold

• A 15-20 treadmill test that will give you valuable training data:
• VO2max: The maximum amount of oxygen your body can consume. A good indicator of 5k-10k performance. Gives you the exact paces you should perform your interval training.
• Anaerobic Threshold: The point where lactic acid accumulates faster than you body can get rid of. A great indicator of marathon ability. Gives you exact paces for tempo runs and strength type workouts.
• HRmax: Know your exact maximal heart rate to guide you for all exercise intensities (for all you heart rate trainers!)

V O2Max Testing $90.00

Meatbolic Testing

• $90

• Gives you a baseline measure for your daily caloric needs.
• Gives you the numbers and caloric guidelines to help you manage your weight
• A great tool for those attempting to lose weight

Metabolic Testing $90

Classes:

This is an idea we have been throwing around for awhile now. We are thinking about offering lecture type classes at a central location. I am also thinking about offering a winter marathon clinic series for a Boston specific training plan.

Stay tuned for a class schedule!

• Registration Fee: $25.00/person

Topics may include:

• Physiological aspects to training and corresponding workouts,
• Overuse injuries, prevention, treatment,
• Hydration and fueling for races,
• Beginning exercise programs,
• Benefits of exercise,
• Intro to running
• Any ideas you have are welcome!

Class Registration $25/person