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About Hanson's Coaching Services

Hanson's Coaching Services, LLC was proposed to me, Luke Humphrey, by Kevin and Keith Hanson in the fall of 2005. Many people would like to have Kevin and Keith coach them, but there is only so much time in the day. Beginning in the summer of 2006, people will have the opportunity to be coached using the proven marathon coaching techniques that Kevin and Keith have used for years, but now with the personalization and individual attention provided by me, an exercise physiologist and professional marathoner with the Hanson's-Brooks ODP.

Many people want to train for a marathon, but many others want to train for distances ranging from the mile to half-marathon. This service can provide the individual attention, education, and motivation to meet all of your racing and fitness goals.

Now, you can get nationally recognized training with the help of an exercise physiologist and fellow runner. Whether you want to run a personal best or begin a healthy lifestyle, Hanson's Coaching Services can help meet any goal.

Office Location/Contacts:

3 South Broadway
Lake Orion MI 48362
Phone: 248.693.4883
Email: humphrey.luke@yahoo.com

Ofiice Hours:

Call for appointment.

Hours may vary due to Tuesday speed sessions and Thursday tempo runs.

Services Offered:

1. Coaching/Personal Training
2. VO2max/Anearobic Threshold testing
3. Resting Metabolic Rate testing
4. Nutritional Assessments
5. Marathon Clinics

Benefits of having a coach:

1. Proven training methods
2. Individual Attention
3. Personalized training schedules
4. Continual feedback/motivation
5. Sound training advice
6. Science behind training
7. Explanations of what you are doing and why
8. Access to services that will increase chances of success
9. Discounted Massage services
10. Discounts at Hansons Running Shops (available online too)
11. Access to online Training Log

Meet the Coach

My name is Luke Humphrey, and exercise physiologist, as well as a professional marathoner with the Hansons-Brooks ODP. My studies include a B.A.A. in Exercise Science from Central Michigan University and an M.S. in Exercise Science from Oakland University. I am also a member of the American College of Sports Medicine and am currently working towards an Exercise Specialist certification from the ACSM. Also, I currently work with post-cardiac event (heart attack, bypass surgery, stents, etc) patients at Troy-Beaumont Hospital, helping them find the benefits of exercise. I have been running for about 12 years with the last two being right here in Rochester with the Hanson-s-Brooks ODP. My training philosophies are simple: Train hard, but not reckless; take the science of the sport but always keep it simple.

Feel free to email me at humphrey.luke@yahoo.com .